Health Watch Reports

Healthy Watch Tip- Cutting out certain foods can help accelerate your weight-loss. Try limiting your intake of cheese, fried foods and sodas. Instead, eat more fruits like bananas, and vegetables like carrots and peppers. Adding spices like ginger or basil are a healthy way to add flavor to many dishes. Peanut butter, nuts, & eggs can also make a healthy, high-protein snack. Rather than use things like butter and salt to flavor your baked potatoes, try healthy, natural alternatives like garlic and onion.